Stress Management

Analyze & manage the co-relation of Stress, Anxiety & Thoughts!

A half day learning dialogue

In a Classroom

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SAT Analysis

Stress, Anxiety & Thoughts

Learn how to effectively manage workplace stress & anxiety, to improve productivity and personal well-being.

Understand how our Mind, Body & Heart are interlinked & influence each other.

Next Classroom Session :

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Scheduled to be delivered by one of the finest trainers in the subject area in Pakistan.


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Program Overview & Objectives

White Structure

SAT Analysis

Stress, Anxiety & Thoughts

The three are interlinked and interdependent!

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Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. An optimum level of stress is natural, but not to a level that impedes peace of mind.

Thought (or thinking) encompasses an "aim-oriented flow of ideas and associations that can lead to a reality-oriented conclusion". There is still no consensus as to how it is adequately defined or understood, yet it is fundamental to all our success, failures, happiness & worries.

Image by Glen Carrie

Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension about what’s to come. We need to manage it.


These days stress & anxiety have become a common topic of conversation. We all suffer at some time in our working lives, some more than others. Not only can stress & anxiety affect your ability to work, consequently affecting your business & professional life, but more importantly - your health too.

Through this learning dialogue we can help participants to consider a wide range of practical stress & anxiety management techniques that can help team members whilst executing management health and safety responsibilities at their workplace.

This training program which will be delivered as a learning dialogue, will help participants to learn & analyze the co-relation of SAT (Stress, Anxiety & Thoughts). The core objective of which is to enable participants in considering the management of SAT at an individual and organizational level, and to develop and implement effective strategies in preventing and managing stress & anxiety at work. It will also help you to identify your personal difficulties, reflect upon your stress management and relaxation strategies to achieve effective and sustainable ways in handling work-related situations which impart your professional life by helping you to succeed in your career & maintain a healthy life style.


Key Highlights 

The Learning Dialogue: (what it is NOT)

This is not a (yet another) motivational Speaker. Motivational speakers are good for youngsters, students, and the like, not for mature audience.


This won’t provide any exercises or tools / techniques for relaxation, which are more like Panadol & Cough Syrup.


The learning objective: (What it is)


Every individual is unique and so are his / her problems, stressors, anxieties and their solutions. Analyzing and then managing the stressors & anxiety is as unique and personal as our fingerprints. What an educated and intelligent manager need is to understand the mechanics of how our mind (Thoughts), heart (Feelings & Emotions) and body (Behavior) are designed, operate & are interlinked.


The half day Learning Dialogue (Not calling it a workshop) shall just help you understand and analyze your thoughts, anxieties & stressors. How you manage these towards a healthier and happier life, is your job.

This is a mutually learning session, hence called the Dialogue.


Program Benefits

Whatever role you work in, attending this Half Day Learning Dialogue will benefit you in managing your Work-Life balance through analyzing interdependencies of Stress, Anxiety & Thoughts.


This dialogue can benefit you the most in identifying how to harmonize our mind, heart and body synergy in different situations caused due to stress & anxiety at the workplace.


Program Outline

9:30 - 10:00                                 Who are we & Why are we here today?

10:00 - 10:45                              The Anatomy of Thought

10:45 - 10:50                               Short Break

10:50 - 11:30                                 Thought, Anxiety & Stress

11:30 - 12:00                                 Long Break

12:00 - 12:45                                Our Bodies are a Process & Not a Product

12:45 - 12:50                                Short Break

12:50 - 13:40                                Heart, Mind & Body Synergy

13:40 - 14:00                                How was the day? (Feedback Forms)


Learning Outcomes

Architectural Structure


The Anatomy of Thought (is it Abstract or Physical?)

Our bodies fixed or malleable?

Develop proactive responses to situations that create Stress & Anxiety.

Moderate your physical reactions to Stress & Anxiety.

Utilize your own inner resources to find greater health and well-being.

How can we manage our thoughts towards a productive & healthy life style?

The relationship of Stress, Anxiety & Thoughts.

Relationship of Thoughts, Emotions & Health.

Understand how thoughts reduce our stress and anxiety at the workplace?

The Heart (Emotions) & Mind (Logic) and Body (Health/illness) Connection.

How to harmonize our mind and heart?

How our mind can influence our brain?

Our bodies fixed or malleable?

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Who Should Attend

Mid-career Corporate Executives, who feel stressed, anxious, worried or depressed, and have a desire to improve their physical & mental health.

For Employees to raise employee awareness of their personal/work-related stress & anxiety levels.

For Line Managers, Team Leaders & Supervisors who wish to reduce and manage work-related stress.

The NGOs which are helping societies & people in dealing with Stress & Anxiety Management.

Individuals who are working in high-pressure environments.

Personnel from Public, Private & Non- Profit Organizations.

Individuals whose performance and their personality are affected by Stress & Anxiety.

People who are advancing their careers in clinical sciences.

Individuals who need to manage their Work-Life balance.

Anyone under pressure who feels the negative impact of stress & Anxiety, and wants to learn how to handle Stress & Anxiety more effectively.


Fee & Schedule  

Classroom Schedule

Next available session